At Exhale our goal is to empower you to take control of your wellness. Whether you need to just chill and de-stress, address chronic or acute pain issues, learn to move in a way that benefits your body, or a combination of all three, we’ve got you covered.
Click the tabs below to learn more about the different modalities of massage and bodywork offered at Exhale
ABOUT Sandi Holland, LMT License #4152
My journey into the healing arts of massage and bodywork began as a means to deal with my own pain issues stemming from an accident in my 20’s. I have become fascinated with the body’s ability to cope with trauma. But sometimes those coping mechanisms create problems of their own. With this in mind I sought to further my education into the more therapeutic aspects of the field choosing to study with those on the leading edge of bodywork techniques including Dr. Tom Myers Anatomy Trains, the John Barnes Myofascial Release Method and Don McCann’s Structural Energetic Therapy.
It is my belief that pain is not necessarily an inevitable consequence of trauma or the aging process, but with realistic goals and expectations, is something that can and should be managed.
Short on time? 30 minutes is perfect for a quick tweak or if you are in need of lymphatic drainage.
You and your therapist will discuss options for achieving your goals be it relaxing, alleviating pain, or both.
Sometimes you just need a little longer. Let us customize your session to get you on your way to feeling better.
We love our clients at Exhale. Read what they have to say about us.
“When I started using Sandi for therapy 3 years ago I had never experienced true “bodywork”. Her knowledge, experience and techniques in positional bodywork have made a huge difference in my overall health.”
“I always knew Sandi was a gifted massage therapist but until recently I didn’t realize how her talent extended into providing serious help through her bodywork. She floored me with how she could help me move without pain, I just had no idea. I cannot recommend her highly enough for both relaxation AND therapeutic bodywork.”
“I’ve been going to Sandi for monthly bodywork sessions for a couple of years. I’ve seen a dramatic improvement in my quality of life. I began seeing her after a spinal specialist told me I would need surgery. That is not on my bucket list! Most days now I don’t even realize I have back problems. She seems to know exactly where the problems are and how to relieve the pain. It’s a gift.”
"Exhale massage therapy is the absolute best. Whether I have needed to relax or had specific problem areas, I always feel my needs are the focus and leave feeling refreshed by such an amazing, personalized therapy."
“I’ve dealt with IT band issues and alignment problems since childhood. I found chiropractic and traditional massage to provide temporary relief at times. Sandi was the first person who took the time to figure out the source of the issues and provide relief that has proven to be long lasting while at the same time helping me to better understand my body so that I can do the things to help keep myself pain free and prevent future flair ups.”
Still have questions? Send me a message.
We are located inside Midtown Spine and Wellness 2800 Zelda Road Ste 200-9.
